NETWORKchiropractic.ca is located in Milton, Ontario, just west of Toronto. We provide natural, effective healthcare solutions to individuals in Milton, Oakville, Burlington, Georgetown, Brampton and Mississauga.
I started receiving care after my Naturopath suggested that the techniques used in NSA could help me relieve my lower back and neck pain. After my first visit or two, my lower back pain was gone. I couldn’t explain why. All I knew was that all of a sudden I was able to lay down at night without experiencing pain. Soon after my neck pain was gone too. Pretty quickly I caught on that I was helping myself. Being taught breathing techniques and learning to maintain focus is what helped me change. I’ve become more aware of my breath, my spine, and my body. I’m sleeping better and longer, increased my energy and stamina and am overall more relaxed.
I am more aware of my body, but more importantly, more aware of the potential for change. As such, I am more optimistic, or maybe patient with my body. I have started eating better, exercising & getting lots of sleep. And I don’t expect immediate change (and when it doesn’t occur give up), but I do trust that my body will respond to these better habits.
I feel calmer and more in control; I can put things in perspective better; My lower back doesn’t have pain when I bend certain ways; and finally, I feel all-around stronger.
Since starting my care I am most definitely aware of what my body can do. The ability to release stress and pain through breathing and the spine is a major accomplishment for me. I truly look forward to exploring what else my body and mind can do, and whatever else you can teach me. Thanks for being there Rob!
My body feels more at ease, I carry less tension. I am learning to make time for relaxation, reducing stress.